Boost Your Cardio and Strength Training with This Combination of Routines

Cardio and strength training are two of the most important exercises to incorporate into your workout plan. If you’re looking for a way to improve both aspects of your fitness, this article has an answer for you! If you visit we’ll discuss some combinations that will help you boost your cardio and strengthen those muscles at the same time. These routines can be done as standalone workouts, or they can be combined with other types of exercise.


-If you’re looking for a way to get your heart rate up and work on those muscles at the same time, try adding some jumping jacks into your next cardio routine. You’ll be getting an aerobic workout with this exercise, but also working your arms in addition to other muscle groups throughout the rest of your body. Remember not to push yourself too hard or do anything that’s uncomfortable when doing these exercises!

-Another great idea is adding squats onto the end of any strength training session; they’re easy moves that will help improve flexibility as well as strengthen all major muscle groups in your lower body (namely quadriceps, hamstrings, glutes). Again though: ease up if something feels wrong or hurts. There are many different forms of squats, so try out a few before settling on your favorite.

-If you can’t make it to the gym for whatever reason (rainy weather or just feeling too tired), there are tons of other options available to keep in shape! Try getting outside and doing some laps around the block, do some crunches at home while watching TV or take an easy jog up that flight of stairs during commercial breaks. Remember: breaking a sweat is good but not injuring yourself is even better! There’s no “one size fits all” fitness routine. Always be mindful of your body and what works best for you.